Victoria Bristow Pilates
I am delighted with this. The exercises are clearly demonstrated and explained and easy to follow. You don't need to have done pilates before and you can go at your own pace. The 10 minute sessions work well if you are short of time. I am not a great exercise fan but felt I should do something. Very quickly I could feel and see a difference to my body shape and tone. I felt she really knew what she was talking about and had confidence in her. Overall very pleased.
Great CD, easy to understand and it works!
Vicky explains very clearly a wide variety of Pilates exercises which are really easy to understand and which will make a difference.
I have no hesitation in recommending this CD both to those who are new to Pilates and just starting out and to those who have doing Pilates for a while.
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