Feel the Burn
This DVD has three level of workouts for the core: Beginner, Intermediate & Advanced. Although they are short 10 minute routines, don't let that fool you. I must say this is the only core workout I have done (& I have done many); it's the only one that has hit my problem area, that little lower pouch that many of us have. So far I am only doing the beginner routine & will stay with that until I feel it's time to advance. After I finish, my lower abs feel very warm. I have never felt that before & can tell it's a good thing. So, after doing P90X Ab Ripper & many others I feel confident to recommend this DVD. It seems the roller puts the core in the correct position to work the lower abs, which I can't get from crunching or laying flat. Although the routine works the entire core & obliques, I focus on the lower abs. If your new to the roller it may take a couple of times through to feel confident but you'll be glad you did.
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